Lockdown Fitness Zoom Sessions and challenges

Our very own Joe has started running fitness sessions on Zoom and setting fun challenges for all club members. The Zoom sessions last just under an hour and run on Sunday mornings at 10.30 and Tuesday evenings at 7.30pm - joining link is here https://us02web.zoom.us/j/82838769223

Joe is also setting challenges so you can complete his tasks and win kudos and maybe the odd prize. Download the Strava app to record your activities which can be walks, cycle rides or runs. There a Norwich City Korfball Club group so that we can keep each other company without meeting up - but don't forget to press 'record' when you set off - I keep forgetting.

You can download the app from the Google Playstore play.google.com/store/apps/details?id=com.strava or Apple Appstore apps.apple.com/gb/app/strava-run-ride-training/id426826309